WATCH - Kate Henshaw Invest Good Time Fit and Healthy

Oluchi Onuigbo/Kate Henshaw via Instagram

Kate Henshaw

These days it takes an enduring passion to work out. Beautiful Actress, Kate Henshaw gave very us interesting insight into her fit and healthy lifestyle.

Her video snippets speak for themselves.

Straight Arm Cable Pull(close grip) 3sets of 15. With 40kg weight. Morning good peole

A video posted by Kate Henshaw (@k8henshaw) on Dec 2, 2015 at 9:47pm PST

Reverse Straight Arm Cable Pull 3 sets of 15

A video posted by Kate Henshaw (@k8henshaw) on Dec 2, 2015 at 9:50pm PST

Crunch Crunch Crunch that Tummy. 3sets of 25

A video posted by Kate Henshaw (@k8henshaw) on Dec 2, 2015 at 10:03pm PST

Madddd funz!!!! Thanks Shape Up Naija for a Fit Fab Day.. 😊😊😊 By @fabilasfitness "Yes o! @k8henshaw in action. Galala on point! @shedamsfitness Naijarobics at the Shape Up Naija Fitness Carnival 2015 #shapeupnaija #fitness #carnival #exercise #workout #exercise"

A video posted by Kate Henshaw (@k8henshaw) on Dec 5, 2015 at 11:20am PST

Single Leg Kettle Bell Lunges. Alternate the legs. 3 sets of 20..

A video posted by Kate Henshaw (@k8henshaw) on Dec 6, 2015 at 10:02pm PST